How to fix your own back - exercise one.

This is the first simple lesson that Jim Johnson describes in his book "The Multifidus Solution"

The video shows how you simply start on your hands and knees then lift one leg, holding for 1 second then lower. Repeat with the other leg. Work up to being able to do twenty of these consecutively.

Rules:

Any pain, stop.

Only do the exercise on alternate days and 3 days a week. Excessive repetition does not help.

When you can easily do the twenty sets, you stop doing this exercise and move on to exercise two.

Total time to do this exercise each week is less than 3 minutes (so you can find time).


The book that these exercises come from is given below. The advice in this great book is based on CLINICAL EVIDENCE and not hear-say, that is why these exercises work. If you have a back problem, no matter what you think is the cause or where it is painful, you must try these exercises. You can also get the book as a reference, it is far less than the cost of ONE visit to a chiropracter.